Arteriosclerotic Heart Disease Natural Remedies
Arteriosclerotic heart disease is a leading cause of coronary heart disease. This condition results from the accumulation of fatty substances and plaque. As the coronary arteries narrow, the flow of blood to your heart slows down or stops, resulting in chest pain, or angina, shortness of breath and heart attack.
Arteriosclerotic heart disease or coronary heart disease is the leading cause of death in the U.S. for both women and men alike. There are many factors which can increase the risk of arterisclerotic heart disease. Some of the risks are based on family history and others are preventable. Diabetes, physical inactivity, menopause in women, obesity, tobacco use, high blood pressure, infection that causes inflammation to the artery, high cholesterol level and homocysteine levels are all major risk factors of heart disease.
The symptoms of arteriosclerotic heart disease are similar to that of coronary heart disease mentioned above – chest pain (angina), shortness of breath, and heart attack, however, angina, or squeezing pain in the chest, is the most common symptom. It is often mistaken for indigestion and is usually felt in the chest, but it may also occur in the shoulders, neck, arms, jaw and back, particularly in women. Angina occurs when your heart is not getting enough blood to carry oxygen and other nutrients which it and other parts of the body need to function properly.
Shortness of breath occurs most commonly during physical activity, but may also occur when you lie flat in bed. A heart that is weakened because of an insufficient supply of oxygen and other nutrients cannot pump enough blood to the rest of the body. The result is shortness of breath accompanied by swollen feet and ankles. In rare cases, heart attack is the first sign of arteriosclerosis heart disease. This happens when the plaque build-up or a blood clot stops the flow of blood to the coronary artery leading to the heart. The pain associated with a heart attack is often severe, lasts longer than angina, and will not easily go away by resting or taking nitroglycerin.
If you suspect that you might have arteriosclerosis heart disease, you must see a doctor right away. The symptoms you experience will help your doctor decide whether you need to be tested for heart disease. If indeed you have heart disease, you will be given treatment. The treatment for coronary artery disease differs depending on the symptoms and how much the disease has developed. The common treatments include a change in your lifestyle, medications, and surgery. A change in lifestyle would mean changing to a low glycemic carbohydrate diet, getting involved in physical activities, and losing weight.
Living a long and healthy life is worth the sacrifice needed to stay fit and healthy. There is nothing more important than having a healthy heart and a disease-free life.
Garey Simmons writes about heart health from the perspective his personal experience. Diagnosed with high risk of heart disease, elevated triglyceride count, and suspect family history, Garey
studied for 2 years to acquire an interesting perspective on the natural means
of reversing heart disease. http://OptimalHealthBridge.com
Hypertensive Heart Disease Remedies
Hypertensive heart disease is the number one cause of death related to hypertension and is actually a group of ailments that include heart failure, ischemic heart disease, and hypertensive hypertrophic cardiomyopathy.
Heart failure is when your heart’s pumping capability is weaker than normal. With heart failure, blood moves through the heart and body at a slow pace and pressure in the heart increases. As a result, high blood pressure increases the workload of the heart, and eventually, this can cause thickening of your heart muscle and the symptoms of hypertensive heart disease. As your heart continues to pump against elevated pressure in the blood vessels, the left ventricle becomes enlarged, and the amount of blood pumped by the heart each minute goes down. If this condition is not treated, symptoms of congestive heart failure such as swelling of arms, legs, ankles and feet may develop.
Hypertension gives rise to heart failure by causing coronary artery disease. The symptoms of heart failure may include shortness of breath, swelling in the feet/ankles/abdomen, difficulty sleeping flat in bed, bloating, irregular pulse, nausea, fatigue, and constant urination at night.
Hypertrophic cardiomyopathy is a condition wherein a part of your heart muscle is enlarged, preventing the heart valves from doing their job, or it may keep the blood from flowing out of the heart. The symptoms of this condition may include chest pain, irregular pulse, rapid heart beat, shortness of breath fatigue and weakness.
Hypertension can also cause ischemic heart disease, a condition in which the heart muscle does not get enough blood. Ischemic heart disease is generally the result of atherosclerosis, hardening of the arteries, which can obstruct the flow of blood and lead to a heart attack. The symptoms of ischemic heart disease are:
- Chest pain which may travel to your arms, neck, back, or jaw.
- Chest pain with nausea, sweating, shortness of breath, and dizziness. The associated symptoms may occur without chest pain.
- Irregular pulse
- Fatigue and weakness
Your doctor will look for certain signs like high blood pressure, enlarged heart, fluid in the lungs or lower extremities, and unusual heart sounds, in order to diagnose the problem. Tests such as an electrocardiogram, echocardiogram, cardiac stress test, chest X-ray, and coronary Angiogram will be performed by your doctor to determine if you have hypertensive heart disease
In order to treat the disease, your doctor has to first treat the hypertension that is causing it. He/she may prescribe different medications, which include diuretics, beta-blockers, ACE inhibitors, calcium channel blockers, angiotensin II receptor blockers, and vasodilators. In addition, your doctor will advise you to change your lifestyle.
Proper diet, monitoring your weight, avoiding the use of tobacco products and alcohol, and regular health screenings are necessary to prevent a worsening of your condition. There are also dietary supplements that can deal with hypertension and reduce risks. Certain vitamins, garlic, Hibiscus flower, olive leaf, Hawthorne berry, Buchu leaves, Juniper Berry and Green Tea are among preferred ingredients used by naturalists.
Garey Simmons writes about heart health from the perspective his personal experience. Diagnosed with high risk of heart disease, elevated triglyceride count, and suspect family history, Garey
studied for 2 years to acquire an interesting perspective on the natural means
of reversing heart disease. Sign up for a free E-Course “Four Golden Guides of Heart Health.” http://OptimalHealthBridge.com http://OptimalHealthBridge.com
What Is An Acai Berry?
Everyone has seen the word, maybe heard it on the television, radio, and even on billboards. The acai berry and the diet associated with it. But what is it exactly and why is there a huge fuss about it?
First of all, the acai berry has been used for many generations by native Brazilians. It is a small round berry usually blackish purple in color, resembling a grape or blueberry but smaller. It has a large seed with minimal pulp and provides maximum juice.
It is found in some palm trees that can reach heights of 82 feet in the Amazon rain forest and that is where it is largely grown and harvested. Unlike cherries and most other fruit however, it grows in bunches, much like bananas, instead of individually. Each tree, on average, can yield anywhere from three to eight bunches of acai berries.
What is so great about this small berry and why has it become a huge name in the diet industry? The Acai berry has been labeled as an antioxidant.
It is rich in omega fats, protein, electrolytes, amino acids, antioxidants, and vitamins A, E and B1. It has been known for the health benefits it provides including management of digestive problems, insomnia, skin issues and even sexual dysfunction.
Especially as word travels about this amazing berry and its benefits, people are discovering new and exciting ways it has helped them in daily life. Consuming it has made people simply feel more energized and healthy. Not only that, but researchers have even revealed that in a study, Acai berries actually destroyed leukemia cells in a culture.
It still remains to be seen that the Acai berry will destroy cancer altogether, but the studies so far have been promising.
Not only has the Acai berry become famous all over the world for ground breaking new researches, but it is also great tasting. It has been incorporated into so many dishes since its discovery that it is common knowledge to see it on menus in most places.
Used as both the sweet berry it is on top of ice cream, in smoothies, shakes and even breakfast bars, it is also used as a great additional flavor in meat and fish dishes, along with various other entrees. However, the fact that most people find so surprising is that the berry itself should not be picked and eaten just as it is.
The berry is harvested, processed and the acai comes from the pulp of the berry. Even more surprising to some people is the fact that the acai drinks and juice is more popular in the southern hemisphere than milk. This is due largely to the fact that the South Americans know they are getting a healthy, nutritious drink that will give them energy and alertness throughout the day.
One of the best benefits about this berry is the fact that there are no known or reported side effects. It has not been completely examined and being a relatively new product in the United States it is still being observed. But most reports back are that this is a very promising good.
Acai is available in all different forms all across the globe. The internet has become a fast hot spot to purchase the popular berry and its many varieties.
It is in extremely high demand as more and more people become aware of the benefits, but when shopping for it, you must be sure that you are getting the real thing. Labels are very important and make absolutely sure to check them.
Garey Simmons writes about heart health from the perspective his personal experience. Diagnosed with high risk of heart disease, Garey
studied for 2 years to find natural means of reversing heart disease. http://OptimalHealthRSQ.com http://OptimalHealthRSQ.com
The Truth About Farm Raised Fish and Omega-3
The truth is that Omega-3 fatty acids that are so beneficial for you, your heart health and your brain health, originate in plants. This is a little known fact. Most people who know about Omega-3 fatty acids think it’s all about eating fish and it is with a couple of major caveats.
For example, to get the highest concentration of EPA/DHA, the two long-chained fatty acids that help prevent heart disease, and support brain and eye health, we are told to eat fish.
The problem is that most fish bought in the supermarket are farm raised and not wild. Fish farms are businesses that need to turn a profit. Corn based feeds are used to fatten up the fish, but corn yields little nutritional value and no Omega-3 benefits.
Corn is a starch, an it’s deception to think of it as a vegetable. As much I like to eat it, if I choose to eat corn, it may taste good, but it holds very little nutritional value for my optimal health goals. Tilapia raised on a farm is good for protein but not for Omega-3 content.
So where do the Omega-3s really come from? Fish is not the answer. We have to qualify the answer and say that wild fatty fish, like salmon and mackerel have a much higher content of Omega-3 oils. Yet that is still not an answer.
The truth is that the Omega-3s are inherent in these wild fish because they consume smaller fish or shrimp that consume phyto plankton. This is the most basic nutrition at the very bottom of the food chain. We humans can not eat phyto plankton at least not easily!
This is why an omega-3 such as krill oil, is much healthier and safer to consume than even natural fish oil because it is closer to the originating source and the life span of krill is so short compare to muscular fish that live a long time. The more mature the fish, the more industrial toxins from pollution it can ingest.
Now understand high grade fish oil that is molecularly distilled is perfectly safe for consumption. Just know your source and trust but verify.
Another benefit from taking krill oil or high grade fish oil is that it does not cause repeating, that is to say, burping and is much easier to consume as a supplement than relying on unknown fishy sources.
By all means, consume as much safe fish as you like for protein sake but for Omega-3 nutrition, use a high grade supplement.
Garey Simmons writes about heart health from the perspective his personal experience. Diagnosed with high risk of heart disease, elevated triglyceride count, and suspect family history, Garey
studied for 2 years to acquire an interesting perspective on the natural means
of reversing heart disease. Sign up for a free E-Course “Four Golden Guides of Heart Health.” http://OptimalHealthRSQ.com http://OptimalHealthRSQ.com
Causes of Coronary Heart Disease
Numerous extensive research and studies have uncovered a number of factors responsible for increasing the risk of coronary heart disease. According to those researchers, these risk factors are highly associated with coronary heart disease, but the degree of their prevalence is not yet accurately determined, therefore these factors are just deemed contributing causes of coronary heart disease.
These contributing causes are to some degree controllable, modifiable and treatable. However, some are due to natural causes such as age, heredity, and sex. Let s talk about these factors one by one.
1. Human beings age, and the more we age, the greater the chances of getting coronary heart disease. Studies have shown that more than 83 percent of those who die of coronary heart disease are 65 or older.
2. Hereditary Factors Coronary heart disease is said to occur as a result of heredity. This means that a person who has a family history of coronary heart disease is more likely to develop the disease. Simply put, the chances of coronary heart disease occurring in a person depend largely on the medical history of that person. According to most people, CHD runs in the blood.
3. Sex – A multitude of researchers have found that men have a greater risk of developing coronary heart disease than women. They even have attacks earlier in life, and although the death rate of post-menopausal women from CHD is high, it s not as great as that of the men.
So you have read about the causes of coronary heart disease that can t be altered or changed. Let us now take a look at the causes of coronary heart diseases that CAN be modified and treated.
1. Smoking – Cigarette smoking has long been considered one of the biggest contributing causes of coronary heart disease. It is said that the risk of smokers dying from sudden cardiac death is about twice the risk of nonsmokers. This is the reason that people are strongly advised to quit smoking.
2. High Cholesterol Level – When the level of cholesterol in the body increases, the chances of developing CHD also increase. High blood pressure and obesity may also result, further increasing the risk of CHD.
3. Inactive Lifestyle – This is but another huge factor leading up to the development of CHD. If you are overweight, have a family history of CHD or suffer from high cholesterol, you are strongly advised to exercise regularly. It does not have to be anything major; just walking around the neighborhood three or four times a week can help increase the flow of blood and oxygen to the body. Walking can even strengthen the heart muscle, allowing your heart to pump more blood with less effort.
So those are basically the major causes of coronary heart disease. It is wise to note and understand them in order to easily identify the best treatment. And, if you want heart disease to keep its distance from you, then do something to change the modifiable causes of coronary heart disease. You can make your heart healthy through proper care, nutrition and staying active!
Garey Simmons writes about heart health from the perspective his personal experience. Diagnosed with high risk of heart disease, elevated triglyceride count, and suspect family history, Garey
studied for 2 years to acquire an interesting perspective on the natural means
of reversing heart disease. Sign up for a free E-Course “Four Golden Guides of Heart Health.” http://OptimalHealthRSQ.com http://OptimalHealthRSQ.com